An Apple A Day Keeps the Doctor Away?
Does an apple a day really keep the doctor away? Powerful scientific evidence says that yes, this in fact true. As vegans we know that...
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- Jul 17, 2017
- 2 min
Apple Cider Vinegar: Friend or Foe
History records the use of vinegar around 5000 BC when the Babylonians were using it to make wine from the date palm. It was also used...
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- Jul 10, 2017
- 2 min
To Be Or Not To Be...Vegan
It’s funny. Non-vegans are always concerned about the health of vegans when really, it should be the other way around. Yes, my B12 levels...
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- Jul 3, 2017
- 4 min
Weight Loss
Weight loss isn’t about being skinny. It isn’t about trying to fit into a certain size of clothing. It isn’t about looking like a...
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- Jun 12, 2017
- 4 min
How to Be Vegan in a Social Setting
By Michele Quiles The hardest part about going vegan isn’t switching from meat to tofu. Food is social and often an item in celebration....
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- Jun 5, 2017
- 3 min
The No Nonsense Guide to Healthy Eating Without Going Broke
Quite often, the vegan lifestyle and diet gets a reputation as being expensive and only for rich people. This is exclusionary dialogue...
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- Mar 6, 2017
- 3 min
Success Story: A Sedentary Surgeon who Transformed his Life
When asked to consider writing a piece on a patient success story, I immediately began to mentally sort through the countless experiences...
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- Feb 27, 2017
- 2 min
The Misconceptions of Being Vegan
When you tell someone that you're a vegan, you get a mix of positive and negative reactions. There are a lot of misconceptions of being...
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- Feb 20, 2017
- 1 min
How Going Vegan Changed Liam Hemsworth's Life
27 year-old Australian actor, Liam Hemsworth, switched to a vegan diet two years ago and has said that's it really been a positive change...
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- Feb 6, 2017
- 1 min
What To Gift Your Vegan Valentine
Still need a last minute Valentine's Day gift? We are here to help! Here are some great items you can gift your vegan valentine: 1....
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- Dec 19, 2016
- 2 min
Vegan Options in Restaurants to Skyrocket in 2017
Do you ever miss your old fave restaurants you use to visit before going vegan? Wishing you could still visit and actually eat there too?...
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- Dec 14, 2016
- 2 min
Five Practically Ready Vegan Holiday Roasts
Sometimes you really wish you could take the time to cook a savoury, homemade veggie dish to wow the family. Sometimes there's just no...
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- Dec 12, 2016
- 3 min
My Journey from Doctor to MS Patient and Back
Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a...
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- Nov 28, 2016
- 3 min
Too Sweet: Is Sugar Bad For You?
The many faces of sugar… With the government recently changing the appearance of food labels, specifically including added sugar, one...
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- Nov 21, 2016
- 3 min
You've Got Food on Your Face
EASY, DIY, plant-based skincare to get you through this crazy and finicky skin time of year! Hey there, Pumpkn' Skin never knows what it...
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- Nov 14, 2016
- 2 min
Feeling Under the Weather?
It’s cold & flu season, and whether you get the occasional case or are more susceptible to getting multiple bouts, antibiotics are not...
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- Nov 7, 2016
- 2 min
So What Are These Greens Powders About?
Greens powders are becoming more and more popular, but do they compare to their fresh counterparts? Greens powders are fruit and...
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- Oct 31, 2016
- 1 min
Great Vegan Protein Sources
We're often asked by new vegans how they can insure their bodies are receiving a requisite amount of protein in their diets now that...
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- Oct 17, 2016
- 3 min
Natural Treatment for Allergies
Allergies can affect people of all ages. Conventional treatment has been immunotherapy (allergy shots), steroids, and endless...
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- Oct 10, 2016
- 3 min
Nutrition
You will be able to ward off illnesses because your immune system is functioning properly. You will sleep well. You will feel balanced....
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