Lifestyle

The Difference Between Vegan & Plant-Based

Many people are unaware that there is a difference between the terms “vegan” and “plant-based.” Let’s take a look at the differences....

The Myth of “Free-Range”

Most vegans are all too familiar with the laundry list of cliched arguments meat-eaters whip out to justify their eating choices. We’re...

Is Cardiovascular or Weight Training Better for You?

A fitness routine needs to be well-rounded, encompassing both cardiovascular and weight training. They both are equally important, but...

6 Reasons Why Everyone Should be Eating Kale!

(Number 6 will flatten your belly!) 1) It is one of the most nutrient dense foods on the planet! It nutrient profile looks like this:...

Pumello: What’s That - Food? Yes, It’s Great for Weight Loss

Pumellos are the largest of the citrus fruits. They can grow to be over twelve inches long, the size of a basketball. Their taste is...

Popular Ingredients That Are NOT Vegan

Know what is vegan vs. what is not. The bad news is there are animal products used in a few staple products, unless you read labels and...

Jim's Story

They say it's hard to teach an old dog new tricks. For the first 50 years of my life this old dog was a meat and fish eater and never...