Natural Treatment for Allergies
Allergies can affect people of all ages. Conventional treatment has been immunotherapy (allergy shots), steroids, and endless...
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- Oct 12, 2016
- 1 min
Watermelon Agua Fresca
Ingredients 1 small, personal size, sweet watermelon 1 cup orange juice, preferably fresh squeezed, but not necessary Freshly squeezed...
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- Oct 10, 2016
- 3 min
Nutrition
You will be able to ward off illnesses because your immune system is functioning properly. You will sleep well. You will feel balanced....
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- Oct 5, 2016
- 1 min
Spanish Rice
Ingredients 2 cups long grain rice (I like fragrant Jasmine rice) 1 large clove garlic, finely chopped 1/4 small, white onion, finely...
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- Oct 3, 2016
- 1 min
The Difference Between Vegan & Plant-Based
Many people are unaware that there is a difference between the terms “vegan” and “plant-based.” Let’s take a look at the differences....
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- Sep 28, 2016
- 1 min
Sautéed Spinach
Ingredients 1 large bunch fresh spinach, washed thoroughly (dunk it several times in a bowl of cold water) 1 finely diced garlic clove ...
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- Sep 26, 2016
- 2 min
The Myth of “Free-Range”
Most vegans are all too familiar with the laundry list of cliched arguments meat-eaters whip out to justify their eating choices. We’re...
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- Sep 19, 2016
- 2 min
Is Cardiovascular or Weight Training Better for You?
A fitness routine needs to be well-rounded, encompassing both cardiovascular and weight training. They both are equally important, but...
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- Sep 12, 2016
- 2 min
6 Reasons Why Everyone Should be Eating Kale!
(Number 6 will flatten your belly!) 1) It is one of the most nutrient dense foods on the planet! It nutrient profile looks like this:...
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- Sep 7, 2016
- 1 min
Beans a la Olla (Beans in Pot)
Ingredients 1 pound dried pinto or Santa Maria pink beans 2 cloves garlic, finely chopped 1/4 small, white onion, finely chopped Dried...
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- Sep 5, 2016
- 1 min
Pumello: What’s That - Food? Yes, It’s Great for Weight Loss
Pumellos are the largest of the citrus fruits. They can grow to be over twelve inches long, the size of a basketball. Their taste is...
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- Aug 29, 2016
- 1 min
Popular Ingredients That Are NOT Vegan
Know what is vegan vs. what is not. The bad news is there are animal products used in a few staple products, unless you read labels and...
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- Aug 22, 2016
- 2 min
Jim's Story
They say it's hard to teach an old dog new tricks. For the first 50 years of my life this old dog was a meat and fish eater and never...
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