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Sautéed Spinach

Updated: Apr 5, 2019

Healthy Vegan Recipes


1 large bunch fresh spinach, washed thoroughly (dunk it several times in a bowl of cold water) 1 finely diced garlic clove 2 tablespoons finely diced onion I lemon Salt Freshly cracked pepper Extra virgin olive oil (EVOO) Vegan butter


Thoroughly drain the clean, washed spinach. Place 3 tablespoons EVOO in a large skillet and get the oil hot (but not smoking). Saute the garlic and onion, sprinkled with a little salt and pepper, about 1 minute. Add the spinach and cover. Cook for about 3 to minutes, checking twice. The spinach will reduce down. Add the juice of the lemon and about a tablespoon of vegan butter. Cook about 1 more minute. Serve immediately, steaming hot. Squeeze some lemon on top, add salt and pepper.


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