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Elevating Your Vegan Lifestyle: A Self-Improvement Guide

Updated: Nov 7, 2023

Being vegan is more than just a dietary decision; it's a lifestyle choice that can have a positive impact on not only your health but also the environment. Are you looking for more ways to enhance your lifestyle and pursue self-improvement? We’ve got you covered! This guide from The Struggling Vegan will provide you with practical tips and strategies to help you take your vegan lifestyle to the next level.


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Pursue Your Career Goals


Changing careers can be a daunting task, but it can also be an exciting opportunity to pursue a more fulfilling profession. As a vegan, you may be interested in finding a career that better aligns with your values. Research job opportunities in vegan-related fields such as sustainability, animal welfare, and health and wellness. Slice.ca suggests several vegan-friendly jobs that will help you align your profession with your life philosophy. For example, you could become an animal-rights lawyer, a vegan chef, or a conservationist!


Before seeking a new position in your desired field, update your resume to highlight any relevant experience or skills that demonstrate your passion for veganism. This free resume may help you grab the attention of hiring managers and display your professionalism. Just choose a template and customize it with your own info!


Launch Your Own Business


Starting your own business can be a rewarding and fulfilling experience that can bolster your self-esteem and help you take control of your earning potential. There are many resources available to help you get started, such as business incubators, crowdfunding platforms, and mentorship programs. Consider researching and networking with other vegan business owners to gain insight and inspiration. You can also make use of online tools to get your business underway. For example, an online business formation service can help you structure your business and register with your state.


Deep Clean Your Home


Deep cleaning of your home can have a profound impact on your overall well-being. Not only will your living space be cleaner and more organized, but you'll also feel a sense of accomplishment and pride. As a vegan, you may want to pay particular attention to decluttering areas of your home that contain animal products, such as your kitchen or living room. This can help to create a more peaceful and harmonious living environment. Look for online resources that offer cleaning advice and reviews for safe and natural cleaning products. Click here to find out more!


Avoid Added Sugar


Added sugar is a common ingredient found in many processed foods, including vegan options. Consuming too much sugar can lead to a host of health issues, such as obesity, type 2 diabetes, and heart disease. As a vegan, you may already be avoiding animal products, but you should also be mindful of added sugar in your diet. Read food labels and opt for whole, unprocessed foods whenever possible. Whole fruits and vegetables are the best way to get your nutrients without the addition of excess sugar, salt, and unhealthy fats.


Incorporate Regular Exercise into Your Routine


Incorporating regular exercise into your routine is an essential part of maintaining a healthy and active vegan lifestyle. Schedule exercise like you would any other important task or appointment. According to VegNews.com, short bouts of intense exercise may be ideal for those on a vegan diet. This will help your body adapt to differences in protein needs and creatinine levels when eating plant-based foods. Research also suggests that short and strenuous workouts are better for maintaining muscle mass and increasing insulin sensitivity.


While adopting a vegan diet is a great way to boost your well-being, taking other steps toward self-improvement can help you enjoy a balanced and healthy life. From launching your own business and starting a new career to deep cleaning your home and avoiding added sugar, there are many ways to improve your life as a vegan. Get started today!


Are you interested in transitioning to a plant-based lifestyle? The Struggling Vegan offers tips, strategies, recipes, and other resources to help you make the leap! Visit our website to learn more.


Article by Jennifer Scott


About the Author
Jennifer Scott is a lifelong sufferer of anxiety and depression. A single mom, she writes about the ups and downs of her mental illness on SpiritFinder.org. The blog serves as both a source of information for people with mental illness and a forum where those living with anxiety and depression can come together to discuss their experiences.
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