Some of the popular ones are animal welfare, environmental concerns, and religious beliefs. Additionally, many people look at the vegan lifestyle weight loss benefit as a key reason to adopt the diet.


Have you decided to go vegan to help animals and save the planet? If you nodded a yes, this is a great initiative because, with your effort, you’ll help save around 200 animals per year. However, when it comes to raising a vegan kid, you will hear all sorts of opinions...

By: Scott E. LePor, D.O.

Making the transition to a plant based diet can vary significantly for every individual as to how they feel, the time interval required, and what support they will require for success. 

There are multiple factors that will play into these varian...

To all of our friends (and to even those  who may not like us lol), we'd like to wish everyone a very happy, healthy and peaceful 2019.

And remember, it's never too late to make a change and, even the smallest of efforts could have the greatest impact. 

Stick around, we'...

We would argue it’s even better than the “real” one, and the “Big mac” sauce will BLOW YOU AWAY!

We included a veggie patty recipe, but you can absolutely use a pre-made veggie burger. The key here is to make the homemade vegan “Big mac” sauce. It’s JUST LIKE the real o...

Cheesy and hearty quesadillas made super simple thanks to this Nafsika's Garden Cheddar-style recipe! Prepare your filling in less than 15 minutes and you’re ready to make your quesadillas!

Preparation time : 15 minutes

Cooking time : about 3-5 minutes per quesadilla


Want to help a cause while we help you become the best version of yourself? You don't need to break out the check book, your contribution will be instantly applied!

Now if you become a member and join one of our health coaching programs, 5% of the proceeds will go to th...

Now you can make the smooth transition to a healthy, vegan lifestyle in just 3 weeks! It will be painless, we promise.

First you need to know that it's fun and easy. The sessions are by phone and once a week. In between each session you are using the homework exercises...


Originally published in the Oakland Press and Macomb Daily newspapers.​

You’ve heard that plant-based eating is healthier for you and the environment. But maybe you were concerned that vegan eating is limiting. Well, you have no excuses — veganism is becoming more main...

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