Elevating Your Vegan Lifestyle: A Self-Improvement Guide
Being vegan is more than just a dietary decision; it's a lifestyle choice...
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- Oct 26, 2022
- 4 min
Starting a Health and Wellness Business? Read On!
For potential small-business owners looking to start their own venture that promotes living a vegan lifestyle, it can sometimes be daunting
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- Oct 11, 2022
- 3 min
Is It Possible to Stay Vegan While Traveling?
In pursuit of a healthier lifestyle, 6% of the US population are currently on a vegan diet.
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- Sep 29, 2022
- 4 min
Tips to Finding That Self-Confidence You Once Thought Was Lost Forever
Sometimes, our self-confidence can be shaken to the core when a barrage of curveballs are thrown our way. This can cause us to question...
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- Mar 23, 2022
- 4 min
Gardening Ideas You Must Know
You are probably tired of purchasing canned and processed food. You have meant to make a difference by growing fresh vegetables and herbs...
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- Aug 1, 2021
- 2 min
Are You Feeling the Challenge of COVID-19? Try These Tips to Stay Strong and Healthy at Home
Life during the COVID-19 pandemic is far from normal.
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- Jun 22, 2021
- 3 min
The Bright Side of COVID-19—We’re Learning to Be More Self-Sufficient
If there’s a bright side out of the pandemic, it’s that it has been a catalyst for change. Already people are recognizing and adapting to...
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- Mar 28, 2019
- 2 min
Improve your health and fitness with a Healthier Lifestyle
Every year more and more people are resorting to veganism, a plant-based diet that eliminates the consumption of meat and dairy. The...
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- Mar 28, 2019
- 3 min
Healthy Vegan Recipes to Raise a Healthy Kid
Have you decided to go vegan to help animals and save the planet?
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- Jan 2, 2019
- 2 min
Making the Transition... Not Everyone's Body Reacts the Same
By: Scott E. LePor, D.O. Making the transition to a plant based diet can vary significantly for every individual as to how they feel, the...
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- Jan 1, 2019
- 1 min
Happy Vegan New Year
To all of our friends (and to even those who may not like us lol), we'd like to wish everyone a very happy, healthy and peaceful 2019....
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- Aug 29, 2018
- 1 min
Become a Member, Help a Cause
Want to help a cause while we help you become the best version of yourself? You don't need to break out the check book, your contribution...
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- Jun 3, 2018
- 1 min
Go Vegan in 3 Weeks or Less!
Now you can make the smooth transition to a healthy, vegan lifestyle in just 3 weeks! It will be painless, we promise. First you need to...
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- Apr 13, 2018
- 3 min
Being Vegan is Easier Than Ever
You can still eat at your favorite places and shop at your favorite stores. And it’s simple to stay within a budget.
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- Oct 10, 2017
- 3 min
Are You Vegan or Thinking About It?
A 2017 report found 6 percent of U.S. consumers now identify as vegan, meaning they consume and use no animal products at all. The 2015...
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- Aug 21, 2017
- 2 min
Top 10 Reasons to Go Vegan
There are so many reasons to go vegan. We're counting them down to our number one. 10. Increased skin health. Vegans report decreased...
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- Aug 14, 2017
- 1 min
How to Eat Vegan Anywhere and Not Starve
You know the story. You meet friends or a business client for lunch and discover that the restaurant of their choice is a bit lacking in...
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- Aug 7, 2017
- 1 min
You Can Still Have Your Yogurt
We've always been told that yogurt is very healthy for you and is part of a healthy breakfast or snack. Well it can be...that is, if it's...
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- Jul 31, 2017
- 1 min
Can Athletes Actually Be Vegan?
For the longest time, people believed that you couldn't be a real athlete if you were vegan. Not only can being vegan and an athlete...
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- Jul 24, 2017
- 2 min
An Apple A Day Keeps the Doctor Away?
Does an apple a day really keep the doctor away? Powerful scientific evidence says that yes, this in fact true. As vegans we know that...
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- Jul 17, 2017
- 2 min
Apple Cider Vinegar: Friend or Foe
History records the use of vinegar around 5000 BC when the Babylonians were using it to make wine from the date palm. It was also used...
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- Jul 10, 2017
- 2 min
To Be Or Not To Be...Vegan
It’s funny. Non-vegans are always concerned about the health of vegans when really, it should be the other way around. Yes, my B12 levels...
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- Jul 3, 2017
- 4 min
Weight Loss
Weight loss isn’t about being skinny. It isn’t about trying to fit into a certain size of clothing. It isn’t about looking like a...
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- Jun 12, 2017
- 4 min
How to Be Vegan in a Social Setting
By Michele Quiles The hardest part about going vegan isn’t switching from meat to tofu. Food is social and often an item in celebration....
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- Jun 5, 2017
- 3 min
The No Nonsense Guide to Healthy Eating Without Going Broke
Quite often, the vegan lifestyle and diet gets a reputation as being expensive and only for rich people. This is exclusionary dialogue...
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- Mar 6, 2017
- 3 min
Success Story: A Sedentary Surgeon who Transformed his Life
When asked to consider writing a piece on a patient success story, I immediately began to mentally sort through the countless experiences...
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- Feb 27, 2017
- 2 min
The Misconceptions of Being Vegan
When you tell someone that you're a vegan, you get a mix of positive and negative reactions. There are a lot of misconceptions of being...
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- Feb 20, 2017
- 1 min
How Going Vegan Changed Liam Hemsworth's Life
27 year-old Australian actor, Liam Hemsworth, switched to a vegan diet two years ago and has said that's it really been a positive change...
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- Feb 6, 2017
- 1 min
What To Gift Your Vegan Valentine
Still need a last minute Valentine's Day gift? We are here to help! Here are some great items you can gift your vegan valentine: 1....
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- Dec 19, 2016
- 2 min
Vegan Options in Restaurants to Skyrocket in 2017
Do you ever miss your old fave restaurants you use to visit before going vegan? Wishing you could still visit and actually eat there too?...
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- Dec 14, 2016
- 2 min
Five Practically Ready Vegan Holiday Roasts
Sometimes you really wish you could take the time to cook a savoury, homemade veggie dish to wow the family. Sometimes there's just no...
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- Dec 12, 2016
- 3 min
My Journey from Doctor to MS Patient and Back
Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a...
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- Nov 28, 2016
- 3 min
Too Sweet: Is Sugar Bad For You?
The many faces of sugar… With the government recently changing the appearance of food labels, specifically including added sugar, one...
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- Nov 21, 2016
- 3 min
You've Got Food on Your Face
EASY, DIY, plant-based skincare to get you through this crazy and finicky skin time of year! Hey there, Pumpkn' Skin never knows what it...
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- Nov 14, 2016
- 2 min
Feeling Under the Weather?
It’s cold & flu season, and whether you get the occasional case or are more susceptible to getting multiple bouts, antibiotics are not...
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- Nov 7, 2016
- 2 min
So What Are These Greens Powders About?
Greens powders are becoming more and more popular, but do they compare to their fresh counterparts? Greens powders are fruit and...
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- Oct 31, 2016
- 1 min
Great Vegan Protein Sources
We're often asked by new vegans how they can insure their bodies are receiving a requisite amount of protein in their diets now that...
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- Oct 17, 2016
- 3 min
Natural Treatment for Allergies
Allergies can affect people of all ages. Conventional treatment has been immunotherapy (allergy shots), steroids, and endless...
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- Oct 10, 2016
- 3 min
Nutrition
You will be able to ward off illnesses because your immune system is functioning properly. You will sleep well. You will feel balanced....
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- Oct 3, 2016
- 1 min
The Difference Between Vegan & Plant-Based
Many people are unaware that there is a difference between the terms “vegan” and “plant-based.” Let’s take a look at the differences....
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- Sep 26, 2016
- 2 min
The Myth of “Free-Range”
Most vegans are all too familiar with the laundry list of cliched arguments meat-eaters whip out to justify their eating choices. We’re...
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- Sep 19, 2016
- 2 min
Is Cardiovascular or Weight Training Better for You?
A fitness routine needs to be well-rounded, encompassing both cardiovascular and weight training. They both are equally important, but...
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- Sep 12, 2016
- 2 min
6 Reasons Why Everyone Should be Eating Kale!
(Number 6 will flatten your belly!) 1) It is one of the most nutrient dense foods on the planet! It nutrient profile looks like this:...
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- Sep 5, 2016
- 1 min
Pumello: What’s That - Food? Yes, It’s Great for Weight Loss
Pumellos are the largest of the citrus fruits. They can grow to be over twelve inches long, the size of a basketball. Their taste is...
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- Aug 29, 2016
- 1 min
Popular Ingredients That Are NOT Vegan
Know what is vegan vs. what is not. The bad news is there are animal products used in a few staple products, unless you read labels and...
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- Aug 22, 2016
- 2 min
Jim's Story
They say it's hard to teach an old dog new tricks. For the first 50 years of my life this old dog was a meat and fish eater and never...
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